To Lose up 10 Pounds In 1 Week

Day 1

Breakfast

• 1 cup Green tea (0 cal)
• 2 Scrambled eggs with spinach and tomatoes (150 cal)
• 1 Gluten-free toast with avocado (120 cal)

Morning Snack

• 1 cup Carrot sticks with 2 Tbsp hummus (100 cal)

Lunch

• Grilled chicken salad with mixed greens, cucumber, cherry tomatoes, and balsamic vinaigrette (350 cal)

Afternoon Snack

• 1 Apple (95 cal)

Dinner

• Baked salmon (4 oz) with steamed broccoli and quinoa (400 cal)

Evening Snack

• 1 cup Sugar-free pudding (90 cal)

Daily Total: ~1,305 cal

Day 2